Corporate Seminar

Service Description

With the daily grind of a super busy world. Many people neglect the importance of health and fitness. With the rise of technology and sit down jobs. You could spend anywhere from 6 to 8 hours a day sitting down at a desk. Sitting down for long periods of time will cause the body to become deconditioned with muscle imbalances which could lead to some pain. We are here to encourage everyone to simply move your body. No matter the fitness level. Our Lunch and Learn series come with snacks and coffee provided by 5 Steps Fitness. Sign your company up today!